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Zinc and folic acid found to boost sperm count

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Here are 10 science-backed ways to increase sperm count and enhance overall Adequate zinc intake can minimize this risk (11, 12, 13).

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Description:Avoid heavy alcohol consumption, as it may reduce testosterone levels and impair semen quality 58 , The number of pregnancies also increased among their partners 4. However, further studies need to confirm its aphrodisiac properties and evaluate the long-term risks and benefits of supplementing with it. Gerco et al conducted an interventional study on infertile men. Adequate zinc intake can minimize this risk 11 , 12 ,

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